Journey to a New Self
April 22, 2013 // 1 CommentMISSION: MAKEOVER by Latrice Marie Winston The Importance of BREAKFAST Before I began my weight loss journey I had no idea how important breakfast is. I often would succumb to a routine of eating a big lunch and dinner, thinking that I would lose weight because I was eating less total calories. I was completely wrong and I was destroying my natural metabolism! Your metabolism is i...
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Hypnotize Yourself to Eat Less - Avoid Temptation and Overeating
January 10, 2013 // 1 CommentFour Simple Mind Tricks That Curb Calories More calories will be consumed on Super Bowl Sunday th...
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Burn Off Those Holiday Treats!
January 2, 2013 // 0 Commentsby Violet Smith, Staff Writer, BlackDoctor.org Holiday cakes, and cookies, and pies, and coc...
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9 Thanksgiving Nutrition Myths, Busted
November 20, 2012 // 0 CommentsA classic Thanksgiving pig out may feel like it's basically required, but at an average of 3,000...
MCJ May 22, 2013 Edition
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