The 12 Best Foods That Fight Belly Fat
April 3, 2013 // 1 Commentby Whitney Greer, BlackDoctor.org It’s not just about working out, but eating healthy. Here are 12 belly-fat-fighting superstars… 1. Berries Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier. 2. Sunflower Seeds Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger. 3. Avocados Avocado...
More news
-
Mission: Makeover: Journey to a New Self: Understand emotional ea ...
March 7, 2013 // 0 Comments(Editor’s note: Latrice got married last week) by Latrice Marie Winston “A healthy outsid...
-
The Best Move For Maximum Weight Loss
December 26, 2012 // 0 Commentsby Lanesha Townsend, BDO Staff Writer You’ve probably already heard that cardio alone onl...
MCJ May 15, 2013 Edition
HealthyStart April 2013 Edition
Congratulations Bezelee Martin!
© 2011 Milwaukee Community Journal. All Rights Reserved
News by MCJ