Eat cuisine from our roots for better health
February 6, 2013 // 0 CommentsYou can beat the odds and prevent heart disease or stroke by reclaiming your history and returning to whole unprocessed foods. ©spotmatikphoto - Fotolia.com by Constance Brown-Riggs If you’ve never tried African Heritage cuisine now is the perfect time. Coinciding with Black History Month and American Heart Month, February 1st through 7th is African Heritage & Hea...
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Holiday spirit reflected in vintage Black R&B sounds
December 21, 2012 // 0 Commentsby Richard G. Carter “I’ve searched and I’ve searched, but I couldn’t find, no way on earth ...
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