Mission: Makeover: Journey to a New Self: Understand emotional eating to achieve your weight-loss goals
March 7, 2013 // 0 Comments(Editor’s note: Latrice got married last week) by Latrice Marie Winston “A healthy outside starts from a healthy inside.” --Robert Urich One day I looked in the mirror and I just did not see all the changes I had been working so hard for. I was faithfully strength training four times a week. I wasn’t skipping cardio to the point that my hair was constantly sweating out (another a...
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As flu cases spike, restaurants take precautions
January 11, 2013 // 0 CommentsThere are places and foods to avoid or to at least to approach more carefully if you want to d...
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Healthy cooking series: Chef Bryant Terry
January 2, 2013 // 0 Commentsby Dr. Tyeese Gaines, theGrio Chef Bryant Terry has focused the last 10 years of his career o...
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New Study: Food allergies, bullying often linked
December 31, 2012 // 0 CommentsWhen children have food allergies, their parents have to constantly watch out for allergens an...
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Soul Food Pyramid Guide to Daily Food Choices
December 25, 2012 // 2 CommentsWebsite link: ioneblackdoctor.files.wordpress.com/2012/03/soulfoodpyramid.pdf
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The 9 Best Healthy Christmas Gift Ideas
December 23, 2012 // 0 Commentsby Lanesha Townsend, Staff Writer, BlackDoctor.org Trying to choose the best gift to give to some...
MCJ May 15, 2013 Edition
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