The 12 Best Foods That Fight Belly Fat
April 3, 2013 // 1 Commentby Whitney Greer, BlackDoctor.org It’s not just about working out, but eating healthy. Here are 12 belly-fat-fighting superstars… 1. Berries Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier. 2. Sunflower Seeds Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger. 3. Avocados Avocado...
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Do you have what it takes to be one of our 'Weight Loss Five?'
March 20, 2013 // 1 CommentWe are looking for successful weight-loss stories to introduce in the MCJ Mission Makeover ser...
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‘Guerilla Gardener’ Greening Up South Central L.A. By Plantin ...
March 20, 2013 // 0 Commentsby Ruth Manuel-Logan, NewsOne Ron Finley (pictured) is concerned that drive-thrus in South Ce...
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Making it Work: Black Marriage Day Founder Nisa Muhammad Talks He ...
March 14, 2013 // 0 Commentsby Charreah K. Jackson, Essence For the last decade, communities around the country have celebr...
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One Day at a Time
March 11, 2013 // 0 Commentsby Greta Schulz Well I did it. I did the “It’s the first of the year and I have put weight lo...
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Mission: Makeover: Journey to a New Self: Understand emotional ea ...
March 7, 2013 // 0 Comments(Editor’s note: Latrice got married last week) by Latrice Marie Winston “A healthy outsid...
MCJ May 15, 2013 Edition
HealthyStart April 2013 Edition
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