Mission: Makeover: Journey to a New Self: Understand emotional eating to achieve your weight-loss goals
March 7, 2013 // 0 Comments(Editor’s note: Latrice got married last week) by Latrice Marie Winston “A healthy outside starts from a healthy inside.” --Robert Urich One day I looked in the mirror and I just did not see all the changes I had been working so hard for. I was faithfully strength training four times a week. I wasn’t skipping cardio to the point that my hair was constantly sweating out (another a...
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Letting the Inside Match the Outside
November 15, 2012 // 0 CommentsAlmost all of us live two different lives. One life we live is one that other people only see ...
MCJ May 15, 2013 Edition
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