Journey to a New Self
April 22, 2013 // 1 CommentMISSION: MAKEOVER by Latrice Marie Winston The Importance of BREAKFAST Before I began my weight loss journey I had no idea how important breakfast is. I often would succumb to a routine of eating a big lunch and dinner, thinking that I would lose weight because I was eating less total calories. I was completely wrong and I was destroying my natural metabolism! Your metabolism is i...
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Study: Pleasantly plump people may live longer
January 4, 2013 // 1 CommentFolks who are just slightly overweight but have resolved to lose weight in the new year may gi...
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Simple Ways To Burn More Belly Fat
November 23, 2012 // 1 CommentHow do you lose belly fat? Why is it so important to take control of your midsection? Aside f...
MCJ May 15, 2013 Edition
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