Snacks That Help You Lose Weight
January 20, 2013 // 0 Commentsby Violet Smith, Staff Writer, BlackDoctor.org A healthy snack can be an important part of a healthful diet. But research also suggests that snacks can help you lose weight by curbing hunger and stabilizing blood sugar. So what should you be snacking on? Fruits and vegetables are a great place to start. Most people don’t get enough fruits and vegetables in their diet, so chomping on ...
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Fix It With Food
December 29, 2012 // 0 Commentsby Felicia Vance, BDO Staff Writer Are you looking to fight a pesky cold, manage blood sugar, or ...
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The Truth About Sugar
July 13, 2012 // Comments Offby: Chef Ahki “sugar is without question the number one murderer in the history of humanity....
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