Cocoa vs. Candy Canes: The Healthy Party Food Guide
December 25, 2012 // 0 Commentsby Lanesha Townsend, BDO Staff Writer You’ve probably already been to a holiday party or two, so you know selections can vary from delicious to deliciously dangerous. So how do you know what tasty treats to choose? Choose: Olives Over Nuts Like olive oil, olives are high in monounsaturated fats, which help lower cholesterol. They’re also low in calories. Each olive has only about five cal...
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Eat Healthy…Without Going Broke
October 26, 2012 // Comments Off(BlackDoctor.org) Eating healthy, delicious meals is more expensive than eating junk (or eati...
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