The Best Move For Maximum Weight Loss

  by Lanesha Townsend, BDO Staff Writer You’ve probably already heard that cardio alone only does so much, and that it’s better to combine strength and cardio to burn the most fat. However, new research from Duke University put that theory to the test and found that for weight loss, cardio alone is still the most effective route to weight loss. The researchers, reporting in the Jour...

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