Mission Makeover: MEETING THE WEIGHT LOSS CHALLENGE
May 15, 2013 // 0 CommentsHope of a natural birth spurs Sabrina Kertcher to her weight-loss goal FIRST PERSON account by Sabrina Kertcher My story is not unlike many others. I ate too much and didn’t exercise at all. My journey towards weight loss started with my dream to have a healthy pregnancy that didn’t end in a C-section. My doctor told me I could increase my chances of avoiding a C-Section by losing weight...
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Journey to a New Self
April 22, 2013 // 1 CommentMISSION: MAKEOVER by Latrice Marie Winston The Importance of BREAKFAST Before I began ...
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One Day at a Time
February 10, 2013 // 0 Commentsby Greta Schulz Well I did it. I did the “It’s the first of the year and I have put weight ...
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Snacks That Help You Lose Weight
January 20, 2013 // 0 Commentsby Violet Smith, Staff Writer, BlackDoctor.org A healthy snack can be an important part of a...
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What Every Black Man Should Be Doing To Protect His Heart
January 10, 2013 // 1 Commentby Ellis Moore, Contributing Writer, BlackDoctor.org A little weight training may go a long way t...
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Back to the Land
January 5, 2013 // 0 Commentsby Reed Vreeland To avoid diet-related health problems, some say African Americans should ret...
MCJ May 15, 2013 Edition
HealthyStart April 2013 Edition
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