One Day at a Time
February 10, 2013 // 0 Commentsby Greta Schulz Well I did it. I did the “It’s the first of the year and I have put weight loss on my resolution list” thing. Actually I don’t make resolutions but I did set a goal to get healthy. I have committed to eating properly, exercising and stop using the excuse of my travel schedule. That being said, on a recommendation of a friend, I tried Weight Watchers. It hadn’t been very...
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Pulse of the Community
January 4, 2013 // 0 Comments“What is your New Year’s Resolution for 2013?” Photos and question by Yvonne Kemp J...
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Old Hopes and New Wishes
January 3, 2013 // 0 CommentsMCJ Sports by Troy Sparks This is the end of the year that everything on local sports d...
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Sojourner Family Peace Center awarded Avon foundation grant for A ...
December 21, 2012 // 0 CommentsViolence Survivor Empowerment Program The Avon Foundation for Women for the second year in a ro...
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Speaker talks about being a consumer of all things Black at MUL l ...
December 21, 2012 // 0 CommentsMaggie Anderson (second from left), the founder of “The Empowerment Experiment” and the author of ...
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Beating the Holiday Blues
December 13, 2012 // 0 CommentsChristmas is a wonderful time of the year. It’s the season to be jolly ‘fa la la la la, la la la...
MCJ May 15, 2013 Edition
HealthyStart April 2013 Edition
Congratulations Bezelee Martin!
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